MENTAL HEALTH : Dealing with STRESS and ANXIETY
The Healing Beat "Christine Stevens can introduce you to the magic, fun, and healing power of drumming. I recommend it." - Andrew Weil, M.D, author, Healthy Aging Program Description: Beginning with the heartbeat, our sense of rhythm is innate. Join internationally acclaimed author and music therapist Christine Stevens for an interactive journey into the health benefits of drumming, including scientific evidence from integrative medicine. The program will consist largely of experiential exercises and demonstrations with audience volunteers on how to use drumming with different client groups and in one-to-one therapy. The audience will engage in an interactive drumming experience right from the start of the program. Remo drums and percussion will be provided for those who did not bring one. Drum circles are considered, "America's fastest growing holistic health trend," by My Generation Magazine. Therapeutic drumming is helpful in stress reduction and recovery from illness such as cancer. It is also an effective tool for diversity training and team building. Three studies of first-time group drummers have documented immune enhancement, decreased indicators of biological stress, and reduced burnout. Location: Semel Institute Auditorium The auditorium entrance is on the ground (or "C") level of Westwood Plaza, which is an extension of Westwood Blvd. onto the UCLA campus. Direct entry to the auditorium foyer is through the next set of glass doors farther into the campus beyond the main entrance to the Semel Institute on Westwood Plaza. The Semel Institute Auditorium is in Room C8-183, at 720 Westwood Plaza on the UCLA Campus. Enrollment Instructions: Pre-registration is strongly recommended, as some programs have sold out in the past. Instructions for registration online or by mail can be found at http://www.uclartsandhealing.net/. You can get also get instructions for registration by mail by calling 310-452-1439. Items to Bring: You are welcome to bring your own drums if you wish, but Remo drums and percussion will be provided for all participants. |
